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None at all. Most men who come have never done cold water dipping before. You go at your own pace and nobody is pressured to stay in longer than they want.

Yes. Completely free. No membership, no drop-in fee, no hidden costs. Icebreakers sessions will always be free to attend — that's a core part of what we are.

Yes — our regular chapters are for men. This is intentional. Research consistently shows men open up more easily in men-only spaces. We create a safe, non-judgemental environment where that can happen.

Swim shorts, a towel, warm clothes to change into. A dry robe and a flask of something hot are highly recommended but not essential. You don't need a wetsuit.

Fill in the form above and select "Starting a new chapter." We'll be in touch to discuss the process — we provide support, training and resources for new chapter leads.

When done responsibly, yes. Our chapter leads are trained in cold water safety. We dip together so nobody is alone in the water. We build up gradually and always warm up properly afterwards. We avoid flood conditions, strong currents and extreme cold.